To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood’s top action movies, stuntwoman Danielle Burgio needs to stay in peak physical condition. In The Stuntwoman’s Workout: Get Your Body Ready for Anything she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape. You’ll learn to:
- Shed pounds with cardio exercises and muscle toning.
- Strengthen your body with martial arts and gymnastics.
- Increase focus, flexibility, and coordination with exercises that promote total body awareness and overall wellness.
- Energize workouts with speed and endurance exercises.
With more than 50 exercises that build strength, concentration, and well-being, The Stuntwoman’s Workout is your ultimate guide to staying fit and embracing a life full of action.
About the Authors
Jennifer Worick is co-author of The Action Heroine’s Handbook. She lives in Philadelphia.
Danielle Burgio is a longtime Hollywood stuntwoman who has worked on The Matrix Reloaded, The Matrix Revolution, Daredevil, Pearl Harbor, Blade, Angel, Birds of Prey, Crossing Jordan, Monster-in-Law, Will & Grace, and other TV shows and movies.